Identify, prevent and manage  stress at work

Stress is the body's reaction to any change that requires an adjustment or response.
The body reacts to these changes with physical, mental, and emotional responses. In the workplace, we need to find out the stress at work so that we can solve it according to the stress.

Prevent stress at workplace:-

In any workplace, there is a certain kind of stress exist. We need to prevent us from more stress at the workplace that can affect our performance.

Simple ways to deal with stress at workplace:-

1. Start your day off right

2. Be clear on the requirement

3. Stay away from conflict

4. Stay organised

5. Be confrontable

6. Forgot multitasking

7. Walk at lunch

8. Keep perfectionism

9. Listen to music on the drive home

 So managing risk is all in your hand. Make your life easier.